Iyengar Yoga for Distressed Women: A 3-Armed Randomized Controlled Trial
Joint Authors
Büssing, Arndt
Lüdtke, Rainer
Michalsen, Andreas
Jeitler, Michael
Brunnhuber, Stefan
Musial, Frauke
Kessler, Christian S.
Dobos, Gustav
Source
Evidence-Based Complementary and Alternative Medicine
Issue
Vol. 2012, Issue 2012 (31 Dec. 2012), pp.1-9, 9 p.
Publisher
Hindawi Publishing Corporation
Publication Date
2012-09-25
Country of Publication
Egypt
No. of Pages
9
Main Subjects
Abstract EN
Distress is an increasing public health problem.
We aimed to investigate the effects of an Iyengar yoga program on perceived stress and psychological outcomes in distressed women and evaluated a potential dose-effect relationship.
Seventy-two female distressed subjects were included into a 3-armed randomized controlled trial and allocated to yoga group 1 (n=24) with twelve 90 min sessions over 3 months, yoga group 2 (n=24) with 24 sessions over 3 months, or a waiting list control group (n=24).
The primary outcome was stress perception, measured by Cohen Stress Scale; secondary outcomes included state trait anxiety, depression, psychological and physical quality of life (QOL), profile of Mood States, well being, and bodily complaints.
After three months, women in the yoga groups showed significant improvements in perceived stress (P=0.003), state trait anxiety (P=0.021 and P=0.003), depression (P=0.008), psychological QOL (P=0.012), mood states being (P=0.007), and bodily complaints well(P=0.012) when compared to controls.
Both yoga programs were similarly effective for these outcomes; however, compliance was better in the group with fewer sessions (yoga group 1).
Dose effects were seen only in the analysis of group-independent effects for back pain, anxiety, and depression.
These findings suggest that Iyengar yoga effectively reduces distress and improves related psychological and physical outcomes.
Furthermore, attending twice-weekly yoga classes was not superior to once-weekly classes, as a result of limited compliance in the twice-weekly group.
American Psychological Association (APA)
Michalsen, Andreas& Jeitler, Michael& Brunnhuber, Stefan& Lüdtke, Rainer& Büssing, Arndt& Musial, Frauke…[et al.]. 2012. Iyengar Yoga for Distressed Women: A 3-Armed Randomized Controlled Trial. Evidence-Based Complementary and Alternative Medicine،Vol. 2012, no. 2012, pp.1-9.
https://search.emarefa.net/detail/BIM-1028294
Modern Language Association (MLA)
Michalsen, Andreas…[et al.]. Iyengar Yoga for Distressed Women: A 3-Armed Randomized Controlled Trial. Evidence-Based Complementary and Alternative Medicine No. 2012 (2012), pp.1-9.
https://search.emarefa.net/detail/BIM-1028294
American Medical Association (AMA)
Michalsen, Andreas& Jeitler, Michael& Brunnhuber, Stefan& Lüdtke, Rainer& Büssing, Arndt& Musial, Frauke…[et al.]. Iyengar Yoga for Distressed Women: A 3-Armed Randomized Controlled Trial. Evidence-Based Complementary and Alternative Medicine. 2012. Vol. 2012, no. 2012, pp.1-9.
https://search.emarefa.net/detail/BIM-1028294
Data Type
Journal Articles
Language
English
Notes
Includes bibliographical references
Record ID
BIM-1028294