Lifestyle Intervention Involving Calorie Restriction with or without Aerobic Exercise Training Improves Liver Fat in Adults with Visceral Adiposity

Abstract EN

Objective.

To evaluate the effect of calorie restriction-induced weight loss with or without aerobic exercise on liver fat.

Methods.

Thirty-three adults with visceral adiposity were divided into calorie restriction (CR; n = 18 ) or CR and aerobic exercise (CR + Ex; n = 15 ) groups.

Target energy intake was 25 kcal/kg of ideal body weight.

The CR + Ex group had a targeted exercise time of 300 min/wk or more at lactate threshold intensity for 12 weeks.

Results.

Reductions in body weight (CR, - 5.3 ± 0.8 kg; CR + Ex, - 5.1 ± 0.7 kg), fat mass (CR, - 4.9 ± 0.9 kg; CR + Ex, - 4.4 ± 0.6 kg), and visceral fat (CR, - 24 ± 5 cm2; CR + Ex, - 37 ± 5 cm2) were not statistically different between groups.

Liver fat decreased significantly in both groups, with no difference between groups.

Change in maximal oxygen uptake was significantly greater in the CR + Ex group than in the CR group (CR, - 0.7 ± 0.7 mL/kg/min; CR + Ex, 2.9 ± 1.0 mL/kg/min).

Conclusion.

Both CR and CR + Ex resulted in an improved reduction in liver fat; however, there was no additive effect of exercise training.