أثر برنامج تدريبي بطريقة التدريب المتقطع لتطوير القوة المميزة بالسرعة و السرعة الانتقالية لدى لاعبي كرة اليد

Abstract EN

The aim of this study was to propose an intermittent training program to develop some physical qualities the power speed and the speed of transition in handball players junior due to the critical importance of the role of physical preparation in raising the level.

The study population was represented in the active handball clubs in the state of Bouira, where the study sample was chosen in an intentional way represented by 24 players from two different teams who were divided into two experimental and control groups where each group contains 12 players.

and as tools for the study on physical tests before and after the two measurements, which were (the Vertical jump test of stability, running test 30 meters), and as statistical methods were based on arithmetic mean, standard deviation, simple torsion coefficient, Pearson correlation coefficient, and T test, Finally the results of the study have achieved the hypotheses proposed.

The proposed training program has also had a positive impact on the development of physical qualities for handball players.