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Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance
Joint Authors
Arciero, Paul J.
Miller, Vincent J.
Ward, Emery
Source
Journal of Nutrition and Metabolism
Issue
Vol. 2015, Issue 2015 (31 Dec. 2015), pp.1-39, 39 p.
Publisher
Hindawi Publishing Corporation
Publication Date
2015-04-20
Country of Publication
Egypt
No. of Pages
39
Main Subjects
Abstract EN
The training regimens of modern-day athletes have evolved from the sole emphasis on a single fitness component (e.g., endurance athlete or resistance/strength athlete) to an integrative, multimode approach encompassing all four of the major fitness components: resistance (R), interval sprints (I), stretching (S), and endurance (E) training.
Athletes rarely, if ever, focus their training on only one mode of exercise but instead routinely engage in a multimode training program.
In addition, timed-daily protein (P) intake has become a hallmark for all athletes.
Recent studies, including from our laboratory, have validated the effectiveness of this multimode paradigm (RISE) and protein-feeding regimen, which we have collectively termed PRISE.
Unfortunately, sports nutrition recommendations and guidelines have lagged behind the PRISE integrative nutrition and training model and therefore limit an athletes’ ability to succeed.
Thus, it is the purpose of this review to provide a clearly defined roadmap linking specific performance enhancing diets (PEDs) with each PRISE component to facilitate optimal nourishment and ultimately optimal athletic performance.
American Psychological Association (APA)
Arciero, Paul J.& Miller, Vincent J.& Ward, Emery. 2015. Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance. Journal of Nutrition and Metabolism،Vol. 2015, no. 2015, pp.1-39.
https://search.emarefa.net/detail/BIM-1069521
Modern Language Association (MLA)
Arciero, Paul J.…[et al.]. Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance. Journal of Nutrition and Metabolism No. 2015 (2015), pp.1-39.
https://search.emarefa.net/detail/BIM-1069521
American Medical Association (AMA)
Arciero, Paul J.& Miller, Vincent J.& Ward, Emery. Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance. Journal of Nutrition and Metabolism. 2015. Vol. 2015, no. 2015, pp.1-39.
https://search.emarefa.net/detail/BIM-1069521
Data Type
Journal Articles
Language
English
Notes
Includes bibliographical references
Record ID
BIM-1069521