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Physiological and Psychophysical Responses to Listening to Music during Warm-Up and Circuit-Type Resistance Exercise in Strength Trained Men
Joint Authors
Arazi, Hamid
Asadi, Abbas
Purabed, Morteza
Source
Issue
Vol. 2015, Issue 2015 (31 Dec. 2015), pp.1-6, 6 p.
Publisher
Hindawi Publishing Corporation
Publication Date
2015-08-04
Country of Publication
Egypt
No. of Pages
6
Main Subjects
Abstract EN
The purpose of this study was to assess the effects of listening to music during warm-up and resistance exercise on physiological (heart rate and blood pressure) and psychophysical (rating of perceived exertion) responses in trained athletes.
Twelve strength trained male participants performed warm-up and resistance exercise without music (WU+RE without M), warm-up and resistance exercise with music (WU+RE with M), WU with M and RE without M, and WU without M and RE with M, with 48 hours space between sessions.
After completing each session, the rating of perceived exertion (RPE) was measured.
Also, heart rate (HR), systolic (SBP) and diastolic blood pressure (DBP), mean arterial pressure (MAP), and rate pressure product (RPP) were assessed before, after, and 15, 30, 45, and 60 min after exercise.
Results indicated that RPE was higher for WU+RE without M condition in comparison with other conditions.
All conditions showed increases in cardiovascular variables after exercise.
The responses of HR, SBP, and RPP were higher for WU+RE without M condition.
Thus, using music during warm-up and resistance exercise is a legal method for decreasing RPE and cardiovascular responses due to resistance exercise.
American Psychological Association (APA)
Arazi, Hamid& Asadi, Abbas& Purabed, Morteza. 2015. Physiological and Psychophysical Responses to Listening to Music during Warm-Up and Circuit-Type Resistance Exercise in Strength Trained Men. Journal of Sports Medicine،Vol. 2015, no. 2015, pp.1-6.
https://search.emarefa.net/detail/BIM-1070255
Modern Language Association (MLA)
Arazi, Hamid…[et al.]. Physiological and Psychophysical Responses to Listening to Music during Warm-Up and Circuit-Type Resistance Exercise in Strength Trained Men. Journal of Sports Medicine No. 2015 (2015), pp.1-6.
https://search.emarefa.net/detail/BIM-1070255
American Medical Association (AMA)
Arazi, Hamid& Asadi, Abbas& Purabed, Morteza. Physiological and Psychophysical Responses to Listening to Music during Warm-Up and Circuit-Type Resistance Exercise in Strength Trained Men. Journal of Sports Medicine. 2015. Vol. 2015, no. 2015, pp.1-6.
https://search.emarefa.net/detail/BIM-1070255
Data Type
Journal Articles
Language
English
Notes
Includes bibliographical references
Record ID
BIM-1070255