How to Improve the Standing Long Jump Performance? A Mininarrative Review

Abstract EN

Standing long jump (SLJ) is complicated by the challenge of motor coordination in both the upper and lower segments.

This movement is also considered to be a fundamental skill in a variety of sports.

In particular, SLJ is an important test index for middle school students for assessing their physical fitness levels.

This assessment takes the form of a physical fitness test high school entrance examination in some countries such as China.

This minireview summarizes recent studies that have investigated how to improve the standing long jump performance from different aspects which include arm motion, takeoff angle, standing posture, warming-up exercise, and handheld weight.

The common study limitations, controversial knowledge, and future research direction are also discussed in detail.