Interrelationship between Sleep and Exercise: A Systematic Review
Joint Authors
Dolezal, Brett A.
Neufeld, Eric V.
Boland, David M.
Martin, Jennifer L.
Cooper, Christopher B.
Source
Advances in Preventive Medicine
Issue
Vol. 2017, Issue 2017 (31 Dec. 2017), pp.1-14, 14 p.
Publisher
Hindawi Publishing Corporation
Publication Date
2017-03-26
Country of Publication
Egypt
No. of Pages
14
Main Subjects
Abstract EN
Although a substantial body of literature has explored the relationship between sleep and exercise, comprehensive reviews and definitive conclusions about the impact of exercise interventions on sleep are lacking.
Electronic databases were searched for articles published between January 2013 and March 2017.
Studies were included if they possessed either objective or subjective measures of sleep and an exercise intervention that followed the guidelines recommended by the American College of Sports Medicine.
Thirty-four studies met these inclusion criteria.
Twenty-nine studies concluded that exercise improved sleep quality or duration; however, four found no difference and one reported a negative impact of exercise on sleep.
Study results varied most significantly due to participants’ age, health status, and the mode and intensity of exercise intervention.
Mixed findings were reported for children, adolescents, and young adults.
Interventions conducted with middle-aged and elderly adults reported more robust results.
In these cases, exercise promoted increased sleep efficiency and duration regardless of the mode and intensity of activity, especially in populations suffering from disease.
Our review suggests that sleep and exercise exert substantial positive effects on one another; however, to reach a true consensus, the mechanisms behind these observations must first be elucidated.
American Psychological Association (APA)
Dolezal, Brett A.& Neufeld, Eric V.& Boland, David M.& Martin, Jennifer L.& Cooper, Christopher B.. 2017. Interrelationship between Sleep and Exercise: A Systematic Review. Advances in Preventive Medicine،Vol. 2017, no. 2017, pp.1-14.
https://search.emarefa.net/detail/BIM-1125395
Modern Language Association (MLA)
Dolezal, Brett A.…[et al.]. Interrelationship between Sleep and Exercise: A Systematic Review. Advances in Preventive Medicine No. 2017 (2017), pp.1-14.
https://search.emarefa.net/detail/BIM-1125395
American Medical Association (AMA)
Dolezal, Brett A.& Neufeld, Eric V.& Boland, David M.& Martin, Jennifer L.& Cooper, Christopher B.. Interrelationship between Sleep and Exercise: A Systematic Review. Advances in Preventive Medicine. 2017. Vol. 2017, no. 2017, pp.1-14.
https://search.emarefa.net/detail/BIM-1125395
Data Type
Journal Articles
Language
English
Notes
Includes bibliographical references
Record ID
BIM-1125395