Postactivation Potentiation Following Acute Bouts of Plyometric versus Heavy-Resistance Exercise in Collegiate Soccer Players
Joint Authors
Anwer, Shahnawaz
Alghadir, Ahmad
Sharma, Sourabh Kumar
Raza, Shahid
Moiz, Jamal Ali
Verma, Shalini
Naqvi, Irshad Husain
Source
Issue
Vol. 2018, Issue 2018 (31 Dec. 2018), pp.1-8, 8 p.
Publisher
Hindawi Publishing Corporation
Publication Date
2018-02-07
Country of Publication
Egypt
No. of Pages
8
Main Subjects
Abstract EN
Postactivation potentiation is referred to as an acute and temporary enhancement of muscle performance resulting from previous muscle contraction.
The purpose of this study was to compare the acute effect of plyometric exercise (PLY) and heavy-resistance exercise (RES) on the blood lactate level (BLa) and physical performance.
Fourteen male collegiate soccer players were randomized to perform either RES or PLY first and then crossed over to perform the opposite intervention.
PLY consisted of 40 jumps, whereas RES comprised ten single repetitions at 90% of one repetition maximum.
BLa and physical performance (countermovement jump height and 20-m sprint) were measured before and at 1 and 10 min following the exercise.
No significant difference was observed in the BLa for both exercises (PLY and RES).
Relative to baseline, countermovement jump (CMJ) height was significantly better for the PLY group after 1 min (P=0.004) and after 10 min (P=0.001) compared to that of the RES group.
The 20-m sprint time was significantly better for PLY at 10 min (P=0.003) compared to that of RES.
The present study concluded that, compared to RES, PLY causes greater potentiation, which leads to improved physical performance.
This trial is registered with NCT03150277.
American Psychological Association (APA)
Sharma, Sourabh Kumar& Raza, Shahid& Moiz, Jamal Ali& Verma, Shalini& Naqvi, Irshad Husain& Anwer, Shahnawaz…[et al.]. 2018. Postactivation Potentiation Following Acute Bouts of Plyometric versus Heavy-Resistance Exercise in Collegiate Soccer Players. BioMed Research International،Vol. 2018, no. 2018, pp.1-8.
https://search.emarefa.net/detail/BIM-1126047
Modern Language Association (MLA)
Sharma, Sourabh Kumar…[et al.]. Postactivation Potentiation Following Acute Bouts of Plyometric versus Heavy-Resistance Exercise in Collegiate Soccer Players. BioMed Research International No. 2018 (2018), pp.1-8.
https://search.emarefa.net/detail/BIM-1126047
American Medical Association (AMA)
Sharma, Sourabh Kumar& Raza, Shahid& Moiz, Jamal Ali& Verma, Shalini& Naqvi, Irshad Husain& Anwer, Shahnawaz…[et al.]. Postactivation Potentiation Following Acute Bouts of Plyometric versus Heavy-Resistance Exercise in Collegiate Soccer Players. BioMed Research International. 2018. Vol. 2018, no. 2018, pp.1-8.
https://search.emarefa.net/detail/BIM-1126047
Data Type
Journal Articles
Language
English
Notes
Includes bibliographical references
Record ID
BIM-1126047