أثر فترات مختلفة لتناول كونزيم 10 على بعض المؤشرات الكيميوحيوية و تحمل الأداء لدى لاعبي المصارعة الحرة

Abstract EN

One of the important supplements that has taken an important place in many games and events is Conzim 10, which is one of the supplements that provide the body with energy during the training period and competitions that have a positive effect in increasing and providing energy reserves within the mitochondria, and works to raise the efficiency of the body's cells and resistance.

Wrestling works to develop the ability of the athlete to withstand the performance and thus increase their physical efficiency and achieve optimal sports achievements, and free wrestling sport is an important sports that rely heavily on anaerobic work according to the lactic system more Compared to the phosphate and aerobic system, the wrestler needs to be able to maintain the physical and functional level to the highest possible level so that he can complete the fight without getting fatigue and thus winning.

The previous training, and even to reach the wrestler to the best level by giving the wrestlers supplement food Conzym 10 before doing physical effort three different periods (1 hour, 2 hours, 3 hours) and identify the best period of the wrestler to the highest level and guest The purpose of the study was to investigate the effect of different periods of taking Coenzyme 10 (1 hour, 2 hours, 3 hours) on some biochemical indices and tolerance of the performance of free wrestling players.

The most important conclusions are to take Coenzyme 10 a significant role in reducing both the blood viscosity of PCV and the concentration of lactic acid and the time of bearing performance and thus increase the efficiency of the free wrestling player and that taking Coenzyme 10 act to raise and increase (WBC, RBC, HB) which One of the important indicators of the wrestler's physical and functional.