تأثير استخدام تمرينات مركبة وفق الاستحواذ و السيطرة لتطوير بعض القدرات البدنية للاعبي كرة القدم

Abstract EN

This paper seeks to explore the effect of exercise based on acquisition and control has a positive impact on the development of physical abilities under study in football, the researcher uses the experimental approach because it fits with the problem of the research, The sample of the research has been (36) players divided into an experimental and control groups to carry out the research steps, The assisting team work has conducted the pre test on the research sample under the supervision of the researcher.

Then, the training program me has been carried uot on the experimental group, After that post tests have been conducted with the assisting team, After analyzing and discussing the results the researcher could conclude that the used compound exercises hava helped in depending the individual attack skill for the experimental group.