تأثير التدريب الباليستي في تطوير بعض أنواع القوة و سرعة و دقة أداء اللكمة لملاكمي الشباب \

Abstract EN

The importance of the research to improve the skillful offenders in the performance of correct and effective punches, which have the strength, speed and accuracy in the performance resulting from the correct training using an effective training method, including the method of ballistic training.

The research objectives were: 1-Learn the effect of ballistic training in the development of some types of strength and the speed and accuracy of punching performance of young boxers.

2-Identify the results of the differences between tribal and remote tests and the control and experimental groups in the development of some types of strength and speed and accuracy of punch performance of young boxers.

3-Identify the results of differences in the remote tests between the control and experimental groups in the development of some types of strength and speed and accuracy of punch performance for young boxers.

The most important conclusions: - Ballistic training is of great importance in the development of some types of strength and speed and accuracy of punching performance of young boxers.

The researcher recommended the recommendations: the adoption of ballistic training is of great importance in the development of some types of strength and speed and accuracy of punching performance of young boxers.