The effect of a proposed training program with plyometric exercises on the development of maximum speed and its relationship to (mas) in football
Joint Authors
Source
Journal of Sport Science Technology and Physical Activities
Issue
Vol. 18, Issue 1 (30 Jun. 2021), pp.56-67, 12 p.
Publisher
Abdelhamid Ibn Badis University-Mostaganem The Institute of Physical and Sports Education :
Publication Date
2021-06-30
Country of Publication
Algeria
No. of Pages
12
Main Subjects
Sports sciences and physical education
Topics
Abstract AR
يسعى كل مدرب لتطبيق أفضل أساليب التدريب لتحقيق أهدافه خاصة إذا تعلق الأمر بالمتطلبات البدنية للاعب كرة القدم و هذا ما تهدف دراستنا إليه من خلال تحديد فعالية التدريب البليومتري في تطوير السرعة القصوى و انعكاس نتائجها على (VMA) و التغلب على مشكلة ضيق الوقت للاعبين.
لهذا الغرض استخدمنا الطريقة التجريبية على عينة من 18 لاعبا تحت 17 سنة من فريق فيلاج موسى لكرة القدم موسم 2017-2018 من خلال تصميم مجموعة تجريبية واحدة مع اختبار قبلي و بعدي باستخدام اختبارات بدنية مختلفة تم تطبيق البرنامج التدريبي في 8 أسابيع بعد معالجة البيانات إحصائيا وجد أن هناك فروق ذات دلالة إحصائية تصل إلى 0.
05 مما يشير إلى أن التدريب البليومتري قد حسن السرعة القصوى و كان له انعكاس إيجابي على نتائج (VMA).
بناء على النتائج التي توصلوا إليها أوصى الباحثان باستخدام التدريبات البليومترية لأنها تعمل على تطوير السرعة القصوى و (VMA) في نفس الوقت.
Abstract EN
Each coach seeks to apply the best training methods to achieve his goals, especially if it comes to the physical requirements of a football player, and this is what our study aims to by identifying the effectiveness of plyometric training in developing the maximum speed and the reflection of its results on the (MAS).
and overcoming the problem of time shortage For players For this purpose, we used the experimental method on a sample of 18 under-17 players from Village Moussa Football Team in Jijel 2018-2017 season by designing one experimental group with a pre and post test using different physical tests.
The training program was applied in 8 weeks.
After processing the data statistically, it was found that there were statistically significant differences up to 0.
05 which indicates that the plyometric training has improved the )maximum speed and had a positive reflection on the results of the (MAS.
Based on their results, the two researchers recommend the use of plyometric training as it works to develop maximum speed and (MAS) at the same time.
American Psychological Association (APA)
Aboura, Rabah& Si larbi, Charef. 2021. The effect of a proposed training program with plyometric exercises on the development of maximum speed and its relationship to (mas) in football. Journal of Sport Science Technology and Physical Activities،Vol. 18, no. 1, pp.56-67.
https://search.emarefa.net/detail/BIM-1237213
Modern Language Association (MLA)
Aboura, Rabah& Si larbi, Charef. The effect of a proposed training program with plyometric exercises on the development of maximum speed and its relationship to (mas) in football. Journal of Sport Science Technology and Physical Activities Vol. 18, no. 1 (Jun. 2021), pp.56-67.
https://search.emarefa.net/detail/BIM-1237213
American Medical Association (AMA)
Aboura, Rabah& Si larbi, Charef. The effect of a proposed training program with plyometric exercises on the development of maximum speed and its relationship to (mas) in football. Journal of Sport Science Technology and Physical Activities. 2021. Vol. 18, no. 1, pp.56-67.
https://search.emarefa.net/detail/BIM-1237213
Data Type
Journal Articles
Language
English
Notes
-
Record ID
BIM-1237213