تأثير التدريب المتباين على تنمية القدرة العضلية و بعض المتغيرات المهارية لحراس مرمى كرة اليد

Abstract EN

The aim of this research is to design a differentiated training program and to know its effect on the development of muscle capacity and some skills of the handball goalkeeper Main Findings: the impact of the proposed training program using the different training of handball goalkeepers positively affect the measurement of the physical characteristics, (muscular ability) of the research, Measuring the basic skills of the handball goalkeeper (arm repulsion - chest repetition - repelling arm and foot) of the sample under consideration