تأثير منهج تدريبي فتري باستخدام الشبكة التدريبية لتطوير بعض المتغيرات البدنية و المهارية للاعبي نادي ئاسو بكرة القدم

Abstract EN

The research aims to identify the differences in some physical variables of the ASO football club players in the pre and post tests.

The researchers used the experimental approach to suit the nature of the research problem.

As for the research community, it consists of the first-class football clubs in the Erbil governorate center for the 2020-2021 sports season, of which (3) clubs are (Aso Club, Koya Club, Shaqlawa Club) and the size of the community reached (69) players.

As for the research sample, e Aso Club was chosen in a random way, whose number is (23) players, a number of players were excluded.

Thus, the final sample became (18) players, at a rate of 26.08% of the original community.

The researchers also used physical tests in their research, including: a test of running 30 meters from a moving start, a test running 180 meters rebound, a test of jumping on a Swedish bench of 30 seconds, a test of continuous partridge with the feet together for larger pieces A distance per minute) and the skill tests, including: (a zigzag running test with the ball between (10) signs, a test for controlling the ball in a limited space, a test for the accuracy of a short pass, a test for the accuracy of the average pass).

For statistical treatment, the researchers used the statistical bag (Spss v.16), at the end of their research, the researchers concluded the following: - The physical aspect of the players of the ASO Sports Club in football improved in the variables under study, including (the transitional speed, the distinctive force of the velocity of the two men, the elongation of the force, the elongation of the velocity) due to the positive effect of the interval training curriculum in the style of the training network because of its multiple aspects so that the player can raise his level.

And thus benefit him during the course of matches.

- The emergence of a significant improvement and improvement in the skill variables of the research sample, including skills (rolling, ball control - suppression, short handling, medium handling) because the curriculum prepared by the researchers included many skill exercises aimed at mastering basic and frequently used skills, which leads to refining the skills of players and distinguishing them In it, and demonstrating their technical capabilities in various match situations.