تأثير برنامج تدريبي بالطريقة المركبة (HIIT)‎ على القوة المميزة بالسرعة للاعبي كرة القدم أواسط

Abstract EN

This study aims to know the effect of synthesis method program on the strength characteristic of speed for junior soccer players.

The program consists of 06 weeks and with 02 training units each week.

This program was applied to junior football players of Wided Tissemsilt Club as a study community.

We used the experimental approach in research and this To suit it with the type of study, where the pre- and post-test was applied to the same sample, and the number of its members reached (12) players.

We applied three jump on one leg test, as well as the HIIT program.

A statistically significant difference has been found between individuals for the research sample and for the benefit of the post test.

, demonstrating the positive impact of the HIIT program to improve strength characteristic of speed, so we recommend application this program