The impact of the proposed training units on the muscles used in the skill of kicking the ball by force for football players

Abstract EN

this research aims to know the effect of the training units on developing the skill of kicking the ball hard for mid-football players.

The researcher used the experimental method as the most appropriate for this type of research.

The research sample consisted of 22 player, who were divided into two groups.

11 players are active in the Sherif division championship in Batna state for football.

The experimental group applied the training program proposed by the researcher, consisting of 6 weeks, at a rate of 3 lessons per week, while the control group applied the regular program with the team coach, and tests were conducted before and after by testing the strength of the lower extremities and the test of kicking the ball with force to the farthest distance.

The proposed training gave better results in the strength test of the lower extremities and kicking the ball with force to the farthest distance among the experimental group players than the control group.