تأثير تمرينات خاصة لتطوير القوة الانفجارية للأطراف السفلى بالانطلاق في فعاليات السباحة لفئة الشباب للأعمار (17-19)‎

Abstract EN

The research aimed to identify the effect of special exercises in developing the explosive power of the lower limbs of swimmers for the youth group for ages (17-19), and to identify the development of the explosive forces of the lower limbs of swimmers for the youth group for ages (17-19), and the researcher used the (experimental) approach in the two groups method The two tests are equivalent, with the pre and post tests, because it is commensurate with the nature of the study procedures.

The research sample was chosen by the intentional method that is chosen freely as it fulfills the purposes of the study carried out by the researcher.

The research community was represented by a group of youth athletes aged (17-19) years who train for short-distance swimming activities and represent training centers in Baghdad and some club athletes in Baghdad for the sports season (2020-2021).

The number of sample members (23) swimmers were excluded (3) For the purpose of the exploratory experiment, the number of the sample became (20) swimmers, who were divided into two groups (the control and experimental) by simple random lottery, as the odd numbers represented the first experimental group (the control), while the even numbers represented the second experimental group (the experimental) which The vocabulary of the experimental method prepared by the researcher was used.

The researcher prepared some exercises for explosive power based on his experience and field and training experience and using the opinions of experts and specialists in the field of training science and those who have experience in swimming training as well as scientific training sports sources.

The researcher concluded that there is an effect between the explosive power of the two men and the skill performance of (Start) In freestyle swimming, there is an effect on developing the explosive power of starting and achievement in swimming, and he recommended the need to use different methods of training and not rely on one method, with allocating training sessions whose main objective is to develop explosive power, and to provide tools and The means used to develop the characteristic of explosive force