تأثير تمرينات التاباتا على اشكال القوة العضلية لعضلات الذراعين للاعبي الجمناستك الفني

Abstract EN

The aim of the research is to identify the effect of Tabata exercises on the forms of muscle strength specific to the muscles of the arms of the artistic gymnastics players.

The number of members of the sample was (6) players.

The exploratory study was applied to the same sample.

The researcher concluded that there are significant differences in favor of the post-test of the experimental research group.

The use of Tabata exercises led to the development of forms of muscular strength for the muscles of the arms, and exercises were proven using the Body weight is effective in developing forms of muscle strength for the muscles of the arms, and he recommended paying attention to exercises that use body weight during the development of training curricula for muscle strength and other physical characteristics, with similar studies conducted on Tabata exercises on other physical characteristics as well as the use of other exercises that use body weight and knowing their effect on the forms of muscle strength