أثر استخدام تمرينات البلايومترك على بعض الصفات البدنية و المهارية لدى طلاب مساقات الجمباز و السباحة في جامعة اليرموك

Abstract EN

The study aimed to identify the use of plyometric exercises on some physical and skill traits of gymnastic and swimming courses students.

The researcher used the experimental approach in the method of equal groups .

The study population consisted of students of th of Physical Education at Yarmouk University who were enrolled in the gymnastics training course and the swimming training course, the study sample consisted of (20) students in the gymnastics training course, (20) students in the swimming training course, students were divided Gymnastics into two equal groups for the experimental group and for the control group, they went through the normal educational program approved at the university, where the duration of the proposed program was (8) weeks, with two training units per week, and after using the appropriate statistical treatments to analyze the data using arithmetic averages, standard deviations and the value of (T), the results of The study showed that the training program using plyometric exercises led to an improvement in the level of physical variables (strength, speed, flexibility, and agility) for the benefit of the crowd.

Two experiments.

And that the training program using the exercises of the Plyometric led to the improvement of the variables of the study skills for the benefit of the two experimental groups , the study recommended the necessity of using Plyometric and attention to it by coaches in order to improve physical abilities and skills.