أثر استخدام تدريبات الأثقال على القدرة العضلية وبعض المهارات لدى لاعبي كرة السلة الشباب

Abstract EN

The idea of research consisted in preparing a weight training curriculum that develops the muscular ability of young basketball players and in turn affects the performance of skills.

The research is based on the components of the training load also in planning the curriculum to achieve the goals of the model training program.

The research aims to the following: • Detecting the effect of training with weights on muscular ability and some skills of young basketball players.

• Detection of development rates in muscular ability tests and skill tests in the prepared training curriculum.

The research assumed that there were significant differences between the tribal and remote measurements in favor of the dimensional measurement in muscular ability and some skills of young basketball players.

The research was conducted on a sample of youth basketball players in the Jamahiriya club in Karbala governorate, and their number was (14) players.

The weight training method was used.

The group was homogenized in the variables of age, height, mass, and some physical and skill traits involved in the study.

The group was subjected to a pre-test, and then the training curriculum was implemented on them.

The implementation of the curriculum took nine weeks to develop the muscular ability and some skills by three training units per week, thus the number of training units for the group was (27) units.

Then the post test was conducted, and the data was statistically processed using (SPSS).

The research concluded that the training curriculum using weight training has developed muscular ability and some skills in basketball, and the research recommended using weight training method to develop muscular ability and some skills of young basketball players.