The effect of a 6-week repeated-sprint-ability (RSA)‎ training method on aerobic performance of judokas

Abstract EN

The purpose of this study was to investigate the effect of a 6-week repeated-sprint-ability exercises training method on aerobic performance of judokas, for this intention we used an experimental method on 10 male judokas (n= 10; age 19,4 ± 1,5 years, weight 65,7 ± 7,6 kg) from Jeunesse sportive Madinat Jijel judo club for a 6-week training plan, and for data collection we used two (2) physical tests: rectangular cooper’s 12 minutes run test and triangular luc-leger’s bip test.

in the light of the results, there was a significant difference between both pre and posttests on both cooper’s and luc-leger’s tests, so we concluded that there’s an effect on aerobic performance using repeated-sprint ability training method for male judokas.