Strengthening the psychological immunity and its role in facing the psychological pressures resulted from the covid pandemic Covid-19

Abstract EN

The world nowadays lives under a virus's control, since Covid-19 appears, and he took the control of most of countries' decisions, starting with the total or partial quarantine to living with it following preventive methods needed protecting the human's health, that if it didn't take to death, it makes people afraid, anxious and stressed from his unknown consequences.

Everyone must watch his behavior and his acts specially the social ones, and all of this makes him live in mental suffering and a terrible pressure.

Except that strengthen his psychological immunity in this conditions and with following the right techniques that enable him to alleviate these pressures.

Believing in the necessity to contribute as a psychologist, to provide some effective methods to strengthen the psychological immunity that enable the individual to confront this virus, the following study came.