تأثير تدريبات تاباتا على مستوى الأداء المهاري للمنقذين

Abstract EN

The study aimed to identify the effect of tabata training on the level of skill performance of life guards,the stady sample consisted of 20 lifeguards who were selected in a practical way from the research community ,the sample was divided into two equal groups ,a training group of 10life guards and control group of 10 life guards, the program is 12 week s ,with 3 units per week , the results of the study showed that experimental program using tabata had appositive impact on developing the level of skill perform ance of life guards the research ers recommend the need to use tabata exercises to develop and improve rescue skills and physical aspects.