أثر تمرينات بأسلوب Tabata على بعض المكونات الجسمية المرتبطة بالصحة و اللياقة القلبية التنفسية لدى النساء بأعمار (30-40)‎ سنة

Abstract EN

The study aimed to prepare Tabata-style exercises for women aged (40-30) years, and to identify the effect of these exercises on some physical components related to health and cardiorespiratory fitness for women aged (40-30) years, as well as to identify some differences in the research variables.

While the researcher followed the experimental method in the style of the experimental group with a pre and post test to suit the nature of the problem.

The research sample was represented by selecting 12 women, aged 30-40 years, who attended the meeting hall in Baghdad for fitness and body building, and the study variables and tests were identified, which were (physical components).

Health related (body mass, body mass index, waist to hip ratio, body fat percentage, fat-free weight and percentage), (cardiorespiratory fitness), and it was concluded that stomach exercises in TABATA style contributed to improving some health-related physical components.

And raising the level of oxygen consumption during the minute, which is an indicator for raising the level of cardiorespiratory fitness in the research sample.

To maximize the efficiency of the body in energy representation, the results of the repetitions of performing exercises in the TABATA style contributed to reducing the percentage of body fat and increasing the percentage of fat-free weight, as well as its impact on raising cardiorespiratory fitness, and recommended the adoption of TABATA exercises in health and fitness programs for women, With the practice of exercises of an oxygenic nature and its repetition, because of its reliance on raising the functional and health efficiency of the body, and applying TABATA exercises to men and at other ages for both sexes and knowing the effect, and applying other aerobic or anaerobic methods and comparing them with the TABATA method