تأثير تدريبات خاصة في تطوير بعض القدرات البدنية والفسيولوجية ودقة الضربات الأمامية والخلفية لدى لاعبي الإسكواش

Abstract EN

Knowing and determining the energy system used in squash is one of the effective matters when designing training programs.

“the use of exercises that contribute to the development of the” energy system used during the activity is one of the things that leads to a significant increase in the level, and squash sport depends on energy production in the most picture.

the energy production system is the aerobic system, but during the circulation of the balls inside the game, the predominant energy system is the anaerobic system, but since the time of the match can last for long times, the predominant system is the aerobic system, so “attention must be paid to the development of” different types of energy sources.

hence the importance of research from during the practical application of special exercises to develop the physical and physiological abilities and the accuracy of the front and back strikes for squash players through the development of exercises and its impact on achievement, and from here the research problem appears due to the lack of existing training programs in scientific rationing that takes into account the physiological foundations and aspects, especially the foundations of aerobic and anaerobic work, which seeks training to develop its level, this was the direction of the researcher to the importance develop” special exercises to develop some physical” and physiological abilities and the accuracy of the front and back strikes for squash players.

the research aims to prepare special exercises to develop some physical and physiological abilities and the accuracy of performing front and back strikes for squash players and to know the effect of special exercises to develop some physical and physiological abilities and the accuracy of performing front and back strikes for squash players”.

“the researcher relied on the experimental method in a one-group style, the researcher chose a community in a deliberate way of the national youth team players in squash, which numbered (8) players, while the sample of the research amounted to (6) players, and (2) players were excluded for the purpose of the pilot experiment, the researcher used appropriate tests for the purpose of extracting the physical and physiological variables and the skills of the forehand and backhand, and the results were processed by appropriate statistical means”.

the researcher came out with the following conclusions: 1- “the exercises used led to a development in the level of physical and physiological abilities and the accuracy of the front and back strikes of the players, and this in turn had a positive impact on the skillful performance of the players”.

“the researcher recommends the following”: 1- “the researcher recommends the trainers to develop the physical, physiological and skill aspects in an integrated manner and to focus on the strengths and weaknesses of players in the squash game”.