تأثير تدريبات الترامبولين بالحركات الإيقاعية في تطوير بعض القابليات البيوحركية لدى المشتركات في الصالات الرياضية بأعمار (28-33)‎ سنة

Abstract EN

The importance and aim of the research lies in the use of trampoline exercises with rhythmic movements to know its effect on some of bio-kinetic abilities of the (gym) female participants aged (28-33) years.

the researcher used the experimental research method on a sample of (gym) female participants, the number of the sample members reached (10) participants, for the period from 1-2 / 11 / 2021 to 30-31 / 1 / 2022, after applying the tests under study, and implementing the exercises prepared by the researcher, and conducting post-tests, the results were statistically processed by using the statistical bag for social sciences (SPSS), version (V 24), the researcher concluded that the trampoline exercises with rhythmic movements led to the development of the Bio-kinetic capabilities of the participants.