Stretching exercises
Author
Source
Journal of Sport Practice and Society
Issue
Vol. 4, Issue 2 (30 Sep. 2021), pp.103-107, 5 p.
Publisher
University Larbi Tebssi Institute of Sciences and Techniques of Physical and Sports Activities
Publication Date
2021-09-30
Country of Publication
Algeria
No. of Pages
5
Main Subjects
Sports sciences and physical education
Topics
Abstract AR
تمارين التمديد هي تمارين بدنية تستخدم في العديد من المجالات لزيادة المرونة وسعة الحركة، تختلف أنواعها و طرق استخدامها منها تمارين التمديد الثابت، الديناميكي، الباليستي و تمارين PNF التي تعد جزء من الإحماء و التهدئة سواء خلال التدريب أو المنافسة.
Abstract EN
Stretching exercises are physical exercises which used in many fields to increase flexibility and range of motion, different types and methods of use static stretching, dynamic, ballistic and PNF exercises which are part of warming up and cooling down, during training or competition.
American Psychological Association (APA)
Nouioua, Ammar. 2021. Stretching exercises. Journal of Sport Practice and Society،Vol. 4, no. 2, pp.103-107.
https://search.emarefa.net/detail/BIM-1434844
Modern Language Association (MLA)
Nouioua, Ammar. Stretching exercises. Journal of Sport Practice and Society Vol. 4, no. 2 (Sep. 2021), pp.103-107.
https://search.emarefa.net/detail/BIM-1434844
American Medical Association (AMA)
Nouioua, Ammar. Stretching exercises. Journal of Sport Practice and Society. 2021. Vol. 4, no. 2, pp.103-107.
https://search.emarefa.net/detail/BIM-1434844
Data Type
Journal Articles
Language
English
Notes
-
Record ID
BIM-1434844
