تمرينات الايروبك المصاحبة لبرنامج غذائي و أثرها في خفض حدة الأم الظهر لدى فئة السيدات (25- 45)‎ سنة : دراسة حالة الصالة لمشرف الرياضة-الخرطوم 2020 - 2021م

Abstract EN

The aim of this research is to find out the effect of a proposed program of aerobic exercise and a nutritional program for women (2535-) years old in reducing back pain.

The two researchers used the experimental method, the one-group system, and the tribal and dimensional measurements on the research sample after verifying the scientific parameters of it.

1 also use the descriptive and analytical approach to measure the women>s appreciation of Backaches, and the research community is composed of women (25 - 45) years old and the participants in the hall (the supervisor) in Khartoum locality and who suffer from Backachcs, and the sample was chosen by an intentional method of (20) women.

The research questions have used arithmetic means, standard deviations, and (T) test.

And the results resulted in the following: that there are Statistically significant differences between the pre-measurement for each of (arms circumference - cheSt circumference - waiSt circumference - abdomen - and thighs - and weight) and the poSt measurement after using the aerobic exercise program and the nutritional program for relieving back pain) in favor of the post measurement, in addition to that The result of the first question and the women's evaluation of the program show the extent of the impact of the proposed program using aerobic exercise and nutrition in reducing back pain for women (25 - 45).

Training and food to women with 25 - 45 years had a positive impact on the elimination of crease in abdomen - shoulder and anger - the hip and the thigh.