فاعلية التمرينات النوعية على تحسن مستوى أداء سباحة الظهر للمبتدئين

Abstract EN

The study aims to identify the effectiveness of specific exercises on improving the level of backstroke performance for beginners, and the researcher used the experimental approach using the experimental design for one experimental group by following the tribal and post-measurement due to its suitability to the nature of the research.

The research community included (40) youngsters from the Al-Ahly club and registered with the Egyptian Swimming Federation, and their number reached 20, and 12 youths were chosen from the research community to conduct the exploratory study, and (8) youths were excluded for not being committed to the exercise, and the results concluded that the program had a positive effect on Improving the performance time of back crawl swimming, improving the technical performance of back crawl swimming, and the existence of a significant direct correlation to improve the back crawl swimming performance.