تأثير برنامج تمرينات خاصة بالأدوات و المصاحبة للمقاومة على بعض عناصر اللياقة البدنية و مكونات الجسم للمرحلة السنيه من (9-12)‎

Abstract EN

The study aims to identify the effect of a program of special exercises with tools and accompanying resistance on some elements of physical fitness and body components for the dental stage (9-12), the researcher used the experimental method with a one-group experimental design system.

the basic study was applied to a deliberate sample of (16) from the dental stage from (9-12) boys and girls in karate specializing in kata at the Asian arts club and registered with the Egyptian karate federation within the border guard club in Alexandria for the year 2021 ad.

the training program was implemented for 12 weeks with 3 training units per week, and the training unit was divided into three parts (the introductory part its duration was (7-10 s), the main part was (45-50 s), and the final part was (5-7 s) the training program contained a set of physical abilities that must be taken care of in karate players, which are strength, speed, agility, speed of response, flexibility, endurance of speed, endurance of strength and balance in their different proportions, according to a previous study.

under research, as well as on the components of the body through a measuring device (inbady).

the researcher also recommends using the exercise program for the tools and accompanying resistance in individual and group games because of their positive impact in improving the level of physical fitness elements and body components for players.