تأثير استخدام التدريبات البليومترية على بعض المتغيرات البدنية و الفسيولوجية و المهارية للاعبي الكرة الطائرة الشاطئية

Abstract EN

The research aims to identify the effect of using a set of plyometric exercises on some of the physical, physiological and skill variables of the beach volleyball players under study.

The researcher used the experimental method due to its relevance to the nature of the research by using the experimental design for one experimental group, following the pre and post-measurement for that group.

The research community was represented in beach volleyball players, and the research sample was represented in (8) eight players from the Minya Sports Club players registered with the Egyptian Volleyball Federation and candidates by the technical staff to participate in beach volleyball tournaments who were deliberately chosen.

The researcher used tools for data collection and measurements, the most important of which was the Omron device for measuring systolic and diastolic blood pressure and heart rate, a small device with an electronic screen worn on the wrist.

The results of the research indicated that plyometric exercises had a positive impact on physiological variables and most of the physical abilities of beach volleyball players.

The plyometric training group also had a positive impact on the skill level of most of the skills of beach volleyball players.

The researcher recommends the necessity of paying attention to plyometric exercises as modern exercises that contribute to the development of the physical, physiological, and skill levels of beach volleyball players.

It is also necessary to study the impact of plyometric exercises on the physical, physiological, and skill levels in other sports activities.