تأثير برنامج تدريبي مقترح على بعض المتغيرات البدنية و مستوى أداء مهارة الشقلبة الأمامية على جهاز طاولة القفز

Abstract EN

The researcher aimed to design a training program and find out its impact on some physical variables (transitional speed- muscular ability-explosive power-agility-flexibility) for the skill of the front handspring on vault device, and the level of performance of the skill of the front handspring on the hands on vault device, and the researcher used the experimental approach to suit it to achieve the goal of this research and the research community included students of the fourth year of gymnastics specialization in the department of exercise, gymnastics and dance at the faculty of physical education, Minia university, in the first semester of the year university 2021 / 2022, numbering (20) students, and the researcher selected a deliberate sample of (20) twenty students from the total research community.

the most important results indicated that the training program had a positive impact on the development of physical variables represented in (transitional speed by 18.48% - ability for the legs by 25.70%-muscle strength of the arms by 37.5%-agility by 36.57%-flexibility by 14.79%) and positively affected the level of performance of the front somersault skill on the hands on vault device by 53.29%.