التحليل الزمني لسباق 100م ح سيدات في نهائي بطولة ألمانيا بمدينة ديساو الألمانية كمؤشر لوضع تدريبات نوعية مستحدثة

Abstract EN

The study aimed at the time analysis of the women's 100m/h race in the final of the German Championship in the German city of Dessau as an indicator for the development of innovative qualitative exercises.

The player's numerical level (13.00 s) during the race, as she was 1.71 cm long and 55 kg in weight, and the researcher used the descriptive approach using mechanical kinetic analysis.

The most important conclusions were the average length of the running step between the hurdles to be (1.04 * the height of the player), determining the optimal distance for the walker from above the hurdle to be (2/3) before the hurdle and (1/3) after the hurdle, using the rule (1 second) in running between the hurdles "Moving from one barrier to the next barrier," which is the rhythm used in legal races, but we can diversify the rhythm within the training of barrier races to improve the efficiency of the neuromuscular system.

Gradual progression in a phased and organized manner at the hurdles (2 hurdles, 3 hurdles, 4 hurdles, etc.) lead to approaching the target time to be achieved, developing specific, innovative exercises that serve the complex style of the 100m/h women's sprint, the need for the knee angle to be the step of the cutting foot at an angle of 40°: 50° the moment of the attack on the checkpoint, in order to work on the economy in movement.