تأثير برنامج تمرينات تأهيلية على تحسين حالات الساركوبينيا و الدينابينيا لدى السيدات بعد فترة انقطاع الطمث

Abstract EN

The research aimed to apply the rehabilitative exercise program and study its effect on improving sarcopenia cases and the general health status of postmenopausal women.

the researcher used the experimental approach using the one-group design due to its suitability to the nature of this study.

menopause, and their ages ranged between (55 : 60 years).

the sample consisted of (19) women, (5) women were drawn randomly as an exploratory sample, (11) women for the basic research sample, and women who did not meet the conditions were excluded.

the results showed that the therapeutic exercises used in the research contributed to improving both strength and musculoskeletal (grip strength) dianapenia-muscle mass (sarcopenia) and improving the general physical condition.

the researcher recommended the need to use therapeutic exercises to improve the physical and health variables and the quality of life for women in the postmenopausal period.