الأسلوب البليومتري في طريقة التدريب الفتري وأثره على تحسين القوة الانفجارية للاعبي النخبة في كرة القدم

Abstract EN

The objective of this study is to identify how much would the interval training approach affect the progression of the explosive strength for soccer's elite players.

for this purpose, we use an experimental approach on a sample of 20 randomly selected athletes, to gather the data were used a physical testing tool.

after we compiled the results and analyzed the statistics, we concluded that this program is a viable option for developing the explosive strength in the soccer scene, from this conclusion we recommend the conduction of similar studies to this one on different aspects.