نظام التغذية عند رياضيي كمال الأجسام: دراسة مسحية لقاعات التقوية العضلية بولاية الشلف

Abstract EN

The study aimed to identify the appropriate diet that a bodybuilder must follow within certain training patterns, as well as to identify the availability of sports halls for bodybuilders to a sports nutritionist, in addition to trying to find out the reasons that hinder a bodybuilder in obtaining a physical build.

appropriately, as we used the descriptive approach on a sample of 50 athletes who were selected randomly, and were distributed among 10 bodybuilding halls, and the study concluded that the imbalance nutritional balance, lack of diversity and regularity in eating food, lack of sleep and lack of physical education are among the reasons that a bodybuilder practitioner faces to achieve the desired goal, in addition to the presence of prior awareness among the sample members about the correct intake of energy drinks and nutritional supplements, and this is what makes the athlete he understands the use of these drinks and nutritional supplements in a good and legal manner, and when he realizes this difference, he keeps him away from the consequences of excessive use of them, in return for obtaining quick results.