أهمية القوة العضلية في تحقيق التفوق الرياضي

Abstract EN

Muscular strength is what individuals rely on to achieve the highest ranks in sports tournaments, and it also has a major impact on the development of physical attributes such as speed, endurance, and agility, particularly with regard to the types of athletic activities that involve the use of muscular strength is associated with physical attributes, so individuals who excel in muscular strength can record high levels of excellence, and research should address the importance of muscular strength and its role in achieving athletic excellence, beginning with its definition and from the concept of muscular strength to its types and ways of developing it for each type, identifying the factors affecting its production.