The impact of functional strength exercises on some muscular abilities to develop technical performance for the grip of throw from above the chest among young wrestlers aged (18-19)‎ years old

Abstract EN

This study aimed at identifying the impact of a developed approach for the exercises of functional strengthon some mascular abilities related to promoting the technical performance for the the grip of throw from above the chest, identifying the impact of functional strength trainings on some muscular abilities as well as identifying the impact of the abilities of working muscles on the technical performance for the the grip of throw from above the chest.The study used the experimental approach.

The study sample was chosen from the youth group in Al-Kathemiya Sports Clubs that consisted of (10) wrestlers.

The results revealed that the trainings of functional strength included within the training approach contributed to improving the capacities of the working muscles and the level of performance among the sample wrestlers.

The study recommended the necessity of adopting the specified trainings (functional strength training) when developing the physical abilities and performance level of wrestlers.