تأثير تدريبات في بعض القدرات البدنية والمتغيرات البايوكينماتيكية وإنجاز ركض 110 م حواجز تحت 20 سنة

Abstract EN

The current research aims to prepare exercises in some physical abilities and bio kinetic variables and the achievement of 110m hurdles, and to identify the effect of exercises in some physical abilities and bio kinetic variables, and the achievement of 110 m hurdles.

The researchers hypothese that there are statistically significant differences between the pre and posttests measurements in some of the bio kinetic variables of the research groups.

The researcher used was the experimental approach, where the research sample included young hurdlers runners in center for sports talent in athletics in Baghdad, and they represent a sample without (20).

The study concluded that the exercises, according to the mechanical foundations, had a positive impact on improving the level of thrust with the legs of the sample members represented by runners of 110 meters hurdles.

The researchers recommended to emphasizing the application of physical exercises according to the need of r the muscles that contribute to the performance of the hurdler, and the need to study the biomechanical variables associated with predicting the occurrence of sports injury.