Physical activity and health

Abstract EN

This study aims to show the role of physical activity and its relationship to health among individuals and society.

the researcher started from the question: what is the extent of the effect of physical activity on various common diseases such as diabetes, obesity, heart diseases, and others? the researcher used the descriptive method, by analyzing previous studies and various researches related to the research variables.

the study concluded that regular physical activity reduces the risk of some common problems and illnesses, such as overload weight, hypertension, cardiovascular disease, type 2 diabetes, osteoporosis, as well as colon and breast cancer.

in addition, playing sports has a positive effect on mental well-being and quality of life.

active people live longer.

as they age, they are also in better intellectual shape and require less care.

in this synthesis, we describe the relationship between physical activity and health-related quality of life.