تأثير تمرينات بطريقة التدريب الفتري مرتفع الشدة في تطوير التحمل وبعض المهارات بكرة السلة للشباب

Abstract EN

The study aimed to identify the effect of the training program prepared by the researcher to develop the special endurance and some basic skills of the youth basketball players.

Where the research sample consisted of (12) players and their ages from (16-18) years, and the research sample was divided into two experimental and control groups with (6) players for each group, as the training program prepared by the researcher was applied to the experimental group for a period of (8) weeks And every week (3) training units, as the total training units in the training program amounted to (24) training units, and the time of the training unit reached (90) minutes in one training unit, and taking into account the correct organization of work and rest times by legalizing the intensity of the training unit Through the use of the high intensity interval training method that the researcher used in her study, and after completing the application of the training program on the experimental group, post tests were conducted on the research sample.

After using the appropriate statistical methods, the researcher reached several conclusions, including that training using high-intensity interval training for the experimental group showed superiority.

Remarkable in all the tests for the posttest tribal.

As for the post-tests, the experimental group showed a clear superiority over the control group in all tests.

The researcher also recommends the necessity of adopting the use of high-intensity interval training in developing special endurance (endurance of speed) for its clear impact on better performance of skills, and conducting similar and related research and studies on different age groups and on different activities and activities.