تأثير تدريبات (Steps Workout)‎ في مؤشر التعب وبعض القدرات البدنية لممارسات النشاط البدني في الصالات الرياضية بأعمار (35-40)‎ سنه

Abstract EN

The introduction and the importance of the research lies in the use of (Steps Workout) exercises and their effect on fatigue's index and some physical abilities for gym female physical activity trainees aged (35-40) years old, the study aimed to identify the effect of (Steps Workout) exercises and their effect on fatigue's index and some physical abilities for gym female physical activity trainees aged (35-40) years old, the researchers used the experimental method on a sample of (9) physical activity trainees in gyms, for the period from 21-May-2022 until 1-Oct -2022, after applying the tests and implementing the exercises which prepared by the researchers, and conducting the post test, their results were processed statistically by using the Statistical Bag for Social Sciences (SPSS) version (V25), the researchers concluded that it is necessary to use (Steps Workout) exercises and should pay attention to it to develop the fatigue's index and some physical abilities for gym female physical activity trainees aged (35-40) years old.