تأثير تدريب تحمل القوة على بعض المتغيرات البدنية و الفسيولوجية و المستوى الرقمي عند لاعبي جري المسافات الطويلة

Abstract EN

The purpose of this study was to investigate the effect of strength endurance training on some physical, physiological, and Performance Among Long Distance Runners.

Five long distance runners from the police and armed forces teams in Jordan participated in this study .

The researcher used the Single – Group Pretest – Post test design.

One measurement was taken before applying the suggested training program, two other measurements were taken during the implementation of the training program, and one last measurement was taken after the implementation of the training program, (12 weeks) .

The results showed significant differences between pre and post tests in the maximum oxygen consumption and fat percentage.

In addition, the results didn't show any significant differences in the variables ( speed, strength, speed endurance, relax impulse, and 5km run ) .

The researchers recommended applying more strength endurance training for long distance runners, because of it's positive effect on the physical and physiological variables that will Cleary affect the performance.