Prolonged Sleep Restriction Affects Glucose Metabolism in Healthy Young Men

Abstract EN

This study identifies the effects of sleep restriction and subsequent recovery sleep on glucose homeostasis, serum leptin levels, and feelings of subjective satiety.

Twenty-three healthy young men were allocated to a control group (CON) or an experimental (EXP) group.

After two nights of 8 h in bed (baseline, BL), EXP spent 4 h in bed for five days (sleep restriction, SR), followed by two nights of 8 h (recovery, REC).

CON spent 8 h in bed throughout the study.

Blood samples were taken after the BL, SR, and REC period.

In EXP, insulin and insulin-to-glucose ratio increased after SR.

IGF-1 levels increased after REC.

Leptin levels were elevated after both SR and REC; subjective satiety remained unaffected.

No changes were observed in CON.

The observed increase of serum IGF-1 and insulin-to-glucose ratio indicates that sleep restriction may result in an increased risk to develop type 2 diabetes.