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Effects of Aquajogging in Obese Adults : A Pilot Study
Source
Issue
Vol. 2010, Issue 2010 (31 Dec. 2010), pp.1-7, 7 p.
Publisher
Hindawi Publishing Corporation
Publication Date
2009-08-20
Country of Publication
Egypt
No. of Pages
7
Main Subjects
Abstract EN
Aim and Method.
To examine in obese people the potential effectiveness of a six-week, two times weekly aquajogging program on body composition, fitness, health-related quality of life, and exercise beliefs.
Fifteen otherwise healthy obese persons participated in a pilot study.
Results.
Total fat mass and waist circumference decreased 1.4 kg (P=.03) and 3.1 cm (P=.005), respectively.
The distance in the Six-Minute Walk Test increased 41 meters (P=.001).
Three scales of the Impact of Weight on Quality of Life-Lite questionnaire improved: physical function (P=.008), self-esteem (P=.004), and public distress (P=.04).
Increased perceived exercise benefits (P=.02) and decreased embarrassment (P=.03) were observed.
Conclusions.
Aquajogging was associated with reduced body fat and waist circumference and improved aerobic fitness and quality of life.
These findings suggest the usefulness of conducting a randomized controlled trial with long-term outcome assessments.
American Psychological Association (APA)
2009. Effects of Aquajogging in Obese Adults : A Pilot Study. Journal of Obesity،Vol. 2010, no. 2010, pp.1-7.
https://search.emarefa.net/detail/BIM-455760
Modern Language Association (MLA)
Effects of Aquajogging in Obese Adults : A Pilot Study. Journal of Obesity No. 2010 (2010), pp.1-7.
https://search.emarefa.net/detail/BIM-455760
American Medical Association (AMA)
Effects of Aquajogging in Obese Adults : A Pilot Study. Journal of Obesity. 2009. Vol. 2010, no. 2010, pp.1-7.
https://search.emarefa.net/detail/BIM-455760
Data Type
Journal Articles
Language
English
Notes
Includes bibliographical references
Record ID
BIM-455760