Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation
Joint Authors
Lassiter, David G.
Kammer, Lynne
Ivy, John L.
McCleave, Erin
Healy, Marin
Liu, Yang
Doerner III, Phillip G.
Kleinert, Maximilian
Ferguson-Stegall, Lisa
Wang, Bei
Dessard, Benjamin
Ding, Zhenping
Source
Journal of Nutrition and Metabolism
Issue
Vol. 2011, Issue 2011 (31 Dec. 2011), pp.1-11, 11 p.
Publisher
Hindawi Publishing Corporation
Publication Date
2011-06-09
Country of Publication
Egypt
No. of Pages
11
Main Subjects
Abstract EN
Carbohydrate-protein supplementation has been found to increase the rate of training adaptation when provided postresistance exercise.
The present study compared the effects of a carbohydrate and protein supplement in the form of chocolate milk (CM), isocaloric carbohydrate (CHO), and placebo on training adaptations occurring over 4.5 weeks of aerobic exercise training.
Thirty-two untrained subjects cycled 60 min/d, 5 d/wk for 4.5 wks at 75–80% of maximal oxygen consumption (VO2 max).
Supplements were ingested immediately and 1 h after each exercise session.
VO2 max and body composition were assessed before the start and end of training.
VO2 max improvements were significantly greater in CM than CHO and placebo.
Greater improvements in body composition, represented by a calculated lean and fat mass differential for whole body and trunk, were found in the CM group compared to CHO.
We conclude supplementing with CM postexercise improves aerobic power and body composition more effectively than CHO alone.
American Psychological Association (APA)
Ferguson-Stegall, Lisa& McCleave, Erin& Ding, Zhenping& Doerner III, Phillip G.& Liu, Yang& Wang, Bei…[et al.]. 2011. Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation. Journal of Nutrition and Metabolism،Vol. 2011, no. 2011, pp.1-11.
https://search.emarefa.net/detail/BIM-485940
Modern Language Association (MLA)
Ferguson-Stegall, Lisa…[et al.]. Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation. Journal of Nutrition and Metabolism No. 2011 (2011), pp.1-11.
https://search.emarefa.net/detail/BIM-485940
American Medical Association (AMA)
Ferguson-Stegall, Lisa& McCleave, Erin& Ding, Zhenping& Doerner III, Phillip G.& Liu, Yang& Wang, Bei…[et al.]. Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation. Journal of Nutrition and Metabolism. 2011. Vol. 2011, no. 2011, pp.1-11.
https://search.emarefa.net/detail/BIM-485940
Data Type
Journal Articles
Language
English
Notes
Includes bibliographical references
Record ID
BIM-485940