Feldenkrais Method Balance Classes Improve Balance in Older Adults : A Controlled Trial

Abstract EN

The objective of this study was to investigate the effects of Feldenkrais Method balance classes on balance and mobility in older adults.

This was a prospective non-randomized controlled study with pre/post measures.

The setting for this study was the general community.

A convenience sample of 26 community-dwelling older adults (median age 75 years) attending Feldenkrais Method balance classes formed the Intervention group.

Thirty-seven volunteers were recruited for the Control group (median age 76.5 years).

A series of Feldenkrais Method balance classes (the 33312Getting Grounded Gracefully33313 series), two classes per week for 10 weeks, were conducted.

Main outcome measures were Activities-Specific Balance Confidence (ABC) questionnaire, Four Square Step Test (FSST), self-selected gait speed (using GAITRite instrumented gait mat).

At re-testing, the Intervention group showed significant improvement on all of the measures (ABC, P = .016, FSST, P = .001, gait speed, P < .001).

The Control group improved significantly on one measure (FSST, P < .001).

Compared to the Control group, the Intervention group made a significant improvement in their ABC score (P = .005), gait speed (P = .017) and FSST time (P = .022).

These findings suggest that Feldenkrais Method balance classes may improve mobility and balance in older adults.