تأثير استخدام الجولات التدريبية بطريقة الفارتلك (اللعب بالسرعة)‎ في بعض القدرات الخاصة لدى الملاكمين الشباب

Abstract EN

Fartlek style is one of training methods used in a lot of sports.

it depends on acting performance at different speeds and periods , during his follow-up to local tournaments, especially the youth tournaments, the researcher noticed a clear flaw in some physical abilities during the bout rounds which affects badly on the skill and tactical performance based exchange between a very fast movements in short periods and the slow movements speed, so the researcher prepared a some exercises training rounds to identify the impact on some of the physical abilities of young boxers.

The researcher suppose that there is a statistically significant differences between pre and post tests in physical abilities researched.

After the Appling of these rounds for eight weeks on a sample of 8 young boxers , researcher concluded that this style of training has positive impact in the evolution of some of the special abilities of the boxers and recommended that the adoption of these exercises in the development of boxers and circulated to the rest of the age groups.