تأثير تمرينات عالية الشدة في تنمية القدرة الانفجارية و القوة المميزة بالسرعة للذراع الرامية و الابخاز لدى لاعبي رمي الرمح المعاقين

Abstract EN

is a method of training high Balhdd one of the methods used by trainers often with their athletes with disabilities to develop muscle strength, thereby improving achievement in general and in the effectiveness of the javelin in particular, which is based on the principle of complete rest with the times enough rest to recover healing, as well as characteristics of the way mentioned in the use of high intensity and relatively small size.

The goal of research is to identify the impact of high-intensity exercise in developing explosive power and distinctive strength and speed processing with the players javelin throw with disabilities.

I assume that there is a researcher positive effect of high intensity exercises in developing explosive power and distinctive strength and speed processing with the players javelin throw with disabilities.

The researcher used the experimental method style (with a pre-test single group design and dimensional) and the researcher to choose the sample rate (6) players, two players category (T36), and player category (T 38) and two players T46) category) and player category T 44)) for the sports season ( 2015-2016).

It was implemented training curriculum (high intensity exercise), composed of 12 units, of module between the time (15) to (35) minutes.

And Bhdd ranging from high (80- 100%).

After a posteriori tests and processing the results statistically, the researcher suggested Mayati: -The results showed the emergence of a genuine moral and tribal differences between the results of the tests and a posteriori and in favor of the post tests for the variables of the explosive capability and distinctive strengths and fast processing with the research sample.