أثر استخدام وسيلتين تدريبيتين مقترحتين في تطوير القوة القصوى للذراعين لدى لاعبي بناء الأجسام (فئة الشباب)‎

Abstract EN

The study included an introduction, which was about the huge development in the events of athletics, such as weightlifting and bodybuilding, and the high respect they were seen in our societies due to the positive effect they have on individuals, and how the training curriculum has played an essential role in the development of this game and in achieving the best levels; therefore, many coaches and athletics look for the best and fastest methods that elp in achieving a better performance and winning.

The importance of the study lies in identifying the effect of developing the utmost power of arms among the bodybuilders with the two methods: the method of adding more weight in trapeze and take some weight off in order to suggest a method that helps the players in finishing the last parts of the exercises of trapeze, and to help coaches to organize their programs according to these updated methods in a way that is compatible with the training programs in order to achieve better performance.

The research aims to identify some effects of the training methods on developing the utmost power of arms among the bodybuilders (for the youth) in order to go over the difficulty of performing the trapeze exercises.